The problem of premature ejaculation is quite popular and millions of men are suffering from it. They all have a single question that how to last longer in bed. The answer you will find in this article. You need to include some basic foods such as cereal, honey and blueberry in your daily diet chart that helps in curing the premature ejaculation in natural way. You should be confident and throw away all the negative thoughts when you are ready for intercourse. Relax your body in order to produce the sexual hormone that helps you to delay the ejaculation.
You need to practice the slow-down process during the session and you need the understanding partner. You need to control when you feel that it’s coming out and slow down your moves to prevent early ejaculation. You need to control your breathing while you are on the process of love making. Before you start just take a deep breath that will help you to increase the stamina during sex.
The main reason behind the question how to last longer in bed is all men try to satisfy their partners in bed. If you desire to gratify all the sexual needs of your partner you must know the tricks about satisfying her first such as long foreplay or oral sex. You should explore her sensitive spots and tease her for long time. That practice may help you to stop premature ejaculation. If you can satisfy her in proper manner then she may reach orgasm before you even put your penis into her.
You need to practice the slow-down process during the session and you need the understanding partner. You need to control when you feel that it’s coming out and slow down your moves to prevent early ejaculation. You need to control your breathing while you are on the process of love making. Before you start just take a deep breath that will help you to increase the stamina during sex.
The main reason behind the question how to last longer in bed is all men try to satisfy their partners in bed. If you desire to gratify all the sexual needs of your partner you must know the tricks about satisfying her first such as long foreplay or oral sex. You should explore her sensitive spots and tease her for long time. That practice may help you to stop premature ejaculation. If you can satisfy her in proper manner then she may reach orgasm before you even put your penis into her.
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